If you are a healthy person who loves fruits, then you must know that Coconuts serve has a treat to human health. Coconut is a fruit; however, significantly different from the other fruits. It has a large endosperm filled with liquid known as the coconut water or coconut milk. The coconut shell also called the meat is itself a delicious food. Coconuts have health benefits from its meat to milk. Following are 7 amazing health benefits of coconuts:
1. Enhances weight loss
If you are looking to lose weight, then coconut should be your go-to food. The coconut contains medium-chain fatty acids, which aids in weight loss. These fatty acids boost metabolism and as a result, the fat burn off as energy instead of sticking it to your body parts. Along with this, coconut also detoxifies the body and keeps the digestive tract.
2. Helps with dehydration
Becoming dehydrated in summers is very common and it has adverse effects on the body. Since coconut is high in electrolytes, by consuming coconut milk, you will get all the electrolytes you need. These electrolytes keep the body hydrated. They also keep the nerves and muscles to function efficiently.
3. Recovers skin health
When a person is ageing, the skin starts to loosen up and dark spots often appear on the skin. The coconut has proven benefits to improve skin health as it contains antioxidants to slow the ageing process and at the same time, it protects the skin from the harmful rays of the sun. Applying coconut water to the skin goes a long way.
4. Healthy teeth & strong bones
You might have heard an apple a day keeps the doctor away. Well, consuming coconut daily supports the healthy development of teeth and bones so it will keep you away from orthopaedics and dentists. The coconut enhances the body’s ability to absorb calcium and manganese, which was essential for bone health and growth. While doing so, the coconut also helps in preventing osteoporosis.
5. Keeps away from infections
Bacteria, fungi, and the virus can cause unpleasant and painful infections in the human body. Worry no more, because coconut contains lauric acid, which forms a substance known as monolaurin when it is digested. The monolaurin fights against these harmful bacteria, fungi and virus and keeps the body away from infections. Coconuts have proven to fight against the bacteria Staphylococcus aureus and yeast called Candida albicans.
6. Promotes hair growth
When coconut milk is applied to the scalp, it removes any kind of infections from it. At the same time, it protects the scalp against lice, dandruff and treats the itchy scalp. Dandruff on the scalp reduces the hair growth so once it is removed, new hair can grow. Thus, coconut milk helps in increasing hair volume and promote its growth.
7. Nutritious food
Coconut is nutritious as both food and drink. It contains a variety of vitamins and minerals, which are beneficial for the body. Average raw coconut meat contains 354 calories with 3 grams of protein, 15 grams of carbohydrates, 9 grams of fibre and 33 grams of fat. It also contains manganese, copper, magnesium, iron, potassium, and other minerals. In addition to that, it contains small amounts of B vitamins such as Vitamin B5 and B6 as well.
So these were some amazing health benefits of coconuts. Considering how much coconuts help our bodies, we must incorporate them into our diet in moderate quantity and let it do its wonders. You can check our range of fresh coconuts. Eat coconuts and stay healthy!