Benefits of Coconuts
- Helps to boost immunity – preventing diseases such as urinary tract infections, influenza, throat infections and many more.
- Coconut oil is good for your skin as it contains antioxidants, keeping your skin smooth and it can also be used to treat skin diseases.
- Coconut oil can be applied to your hair for that healthy shine.
- Eating coconuts can help to maintain heart health as they contain natural fatty acids that are good for your body.
- Coconuts speed up your metabolism rate and it helps to prevent obesity.
- Aids in digestion and helps your body to absorb nutrients and minerals better.
- Coconut water helps to hydrate your body, especially after exercising.
- Restore oxidative tissue damage.
- Protect kidney and bladder from diseases and infection respectively.
- Prevents wrinkles, sagging skin and dark spots.
- Reduces insulin and removes free radicals, preventing the body from cancers.
- Good for people who are on a diet as coconut flesh contains less carbohydrates and more fibre than an apple.
