Benefits of coconuts

  • Helps to boost immunity – preventing diseases such as urinary tract infections, influenza, throat infections and many more.
  • Coconut oil is good for your skin as it contains antioxidants, keeping your skin smooth and it can also be used to treat skin diseases.
  • Coconut oil can be applied to your hair for that healthy shine.
  • Eating coconuts can help to maintain heart health as they contain natural fatty acids that are good for your body.
  • Coconuts speed up your metabolism rate and it helps to prevent obesity.
  • Aids in digestion and helps your body to absorb nutrients and minerals better.
  • Coconut water helps to hydrate your body, especially after exercising.
  • Restore oxidative tissue damage.
  • Protect kidney and bladder from diseases and infection respectively.
  • Prevents wrinkles, sagging skin and dark spots.
  • Reduces insulin and removes free radicals, preventing the body from cancers.
  • Good for people who are on a diet as coconut flesh contains less carbohydrates and more fibre than an apple.